Wednesday 11-14-07

It is a good thing today was an easy, short day of running. I covered 4 miles at a snail's pace of 9:50. I guess I needed the rest from the 10 miler I did yesterday. It is odd and frustrating how various aches and pains affect my running each day. Today my knees hurt. My left one felt like someone hit right on the cap with a hammer. It is even sore to the touch. I don't know what has caused this but I hope it disappears as quickly and quietly as it came.