Thursday, November 8, 2007

Thursday 10-8-07

Today was supposed to be a 7-8 mile tempo run. I got out on a cold morning at 5:00 and after warming up, I decided to make it a little longer. I felt really good and finished 9.4 miles at a 8:59 pace. I had little if any pains, though I was pretty fatigued by the end. Good run.

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