Wednesday 6-11-08

Out this morning for a 3.3 mile run. I felt better today. Weather was cooler, dryer. It was a good run in all.

Tuesday 6-10-08

I think it is pretty pitiful to see a blog that is inactive. I know mine has looked that way the past couple of months and I need to change that. I began last week on a training program for my next marathon. I expect to train for at least 16 weeks, maybe longer, with the goal of besting my time in the Huntsville marathon in December. The big difference in my training this time will be that I am going to incorporate more speed work in with the distance.

I ran 4.1 miles at 5:30 this morning. Temperature is pretty brutal as the whole country is locked in a heat wave of sorts.

I am still feeling pain in my side identical to what I felt all last year during my training. I am planning on having something done about it this time. I go see the surgeon next week for the prescribed plan for taking care of it.