Sunday 11-11-07

After the long run yesterday, my calves and right ankle were pretty sore. There is something going on with that ankle and I don't know if it is a muscle strain or maybe the beginnings of shin splints. Either way, it is causing me to change my running stride and this is going to take some adjustments. I decided to ride my bike today for my 90 minutes of cross training I normally do on Monday. It is hard to squeeze that workout in during the week so i did it today. I rode from my house to Riverwalk down to Ft. Benning and back for a little over 24 miles.