Tuesday 11-27-07

The weather this morning was clear and cool, a perfect morning for running. I ran 6 miles at a little slower than a 8:30 pace which is fast for me. I never would have imagined three months ago I could run a 10K this fast. That just goes to show you what kind of progress you can make in a structured training program. This was a good run, legs were strong, wind was good and pain in knee and left foot was manageable.