Monday 11-19-07

I have only three weeks to go for the race in Huntsville. My training is beginning to taper off now and today I did only 60 minutes of cross training; 30 minutes on the elliptical machine and 30 minutes of swimming. I was supposed to run three miles Sunday but did not; opting instead to let my knee rest. I had a good run Saturday but it left my knee pretty sore.