Saturday 11-17-07

I went to the riverwalk this morning a little later than I wanted but got off around 7:45. Temp was in the 30's and I had on gloves, hat and long sleeves. Beautiful sunny morning and it was a pleasurable run. I made it out to Ft. Benning and realized they had closed the gates onto the base because of the wackos in the SOA Watch. I ran up Lumpkin Rd. and saw a band of about 30 of them at the gate. Turned around and did a few little spurs to make a 16 miler. For the most part I hurt in the areas I expected; my left knee, OUCH! My left side is mucho sore. I am gaining the stamina I am going to need in only THREE weeks.