"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV
Wednesday, October 31, 2007
Wednesday 11-1-07
Since I decided to let my left heel rest for a few days, I did not run today. I instead went to the Y and did an elliptical machine workout for 45 minutes. At the speed I was going it worked out to 4.3 miles traveled.
Watch that heel, you may be showing the first signs of plantar fasciitis.
Google it, see if your symptoms match. One thing you might try is the 3/4 length Sorbothane rigid arch insole. That clears it up for most people in a couple of weeks
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Watch that heel, you may be showing the first signs of plantar fasciitis.
Google it, see if your symptoms match. One thing you might try is the 3/4 length Sorbothane rigid arch insole. That clears it up for most people in a couple of weeks
-Mike
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