"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV
Wednesday, October 31, 2007
Since I decided to let my left heel rest for a few days, I did not run today. I instead went to the Y and did an elliptical machine workout for 45 minutes. At the speed I was going it worked out to 4.3 miles traveled.