Thursday, October 18, 2007
I ran today after work. Weather was threatening rain but held off for the run. A tempo run was scheduled and I attempted to pick up the pace and turn in a faster time. I managed to cover 6.8 miles in 62 minutes for a 9:07 average pace. I was hoping to be able to break the 9 minute threshold but I was running about as fast as I could. More runs like these, however, are going to increase my stamina significantly. I considedr this to be a successful run.