Saturday, October 27, 2007
I was back at the Riverwalk this morning for a long run. It was a beautiful morning, a little chilly with temp around 48. My plan called for a 15-16 mile run and I managed to make a little over 16. I ran from Rotary Park to Ft. Benning and back. There wasn't much traffic out there this morning. I met a few runners and cyclists but otherwise it was a quiet time on the river. I felt good that I was able to complete this run, but my feet and legs really hurt by the end. My left heel took a beating causing me to alter my running style to move the impact to another part of the foot. I hope this pain will subside as I pile on more mileage and better condition my feet.