Saturday, October 20, 2007
What a beautiful morning we had here today! Clear and temp in the low 50s. The best running weather yet. I went down to the riverwalk at Rotary Park and set off on what was to be a 10-11 easy run. I felt pretty good and ended up running 12 in under 2 hours; 1:51:51 to be exact. I can tell my endurance is growing. Two weeks ago I ran the same course and ALMOST DIED! This week was much improved. Left side still hurts with a vengeance and left achilles starting cramping towards the very end but in all it was a good run. Passed my friend Mike for the third time in as many weeks just finishing his run as I started. He is a good runner, his endurance amazes me.