Sunday 9-30-07

After the long run of Saturday I thought maybe I would be really sore today. But, actually, I was not. We went to church, had lunch and I cam home and washed and waxed my car. Man, was it filthy! It had been months since I waxed it and this cleaning was long overdue. It took me most of the afternoon and then I went for a four mile run right before dinner. It felt good to work out a little soreness and see how my body bounced back from yesterday's long run. Every long run I do in this training sets a record for the longest I have run in a loooong time. 4 miles in 36 minutes.