"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV
Monday, September 24, 2007
Today is the start of week 6 of my training schedule. 45 minutes of cross training had me at the pool swimming a mile. Swimming is a great way to increase cardiovascular capacity and I think this is going to help my training tremendously.