Today is my beautiful wife's birthday. She is now the same age as me!
My marathon training continues after an off day Sunday. My schedule calls for 45 minutes of cross training. I went to the Y at lunch and swam one mile! The first time in several months I have swum this far. Time was 46 minutes. I can tell the running I have been doing has kept my wind up and allowed me to stay in fair shape. I know I have a long way to go but I am making progress.
Weather is cooling some what but still not cool enough.