Tuesday 9-11-07

My training schedule today calls for a quality run of 4-5 miles. I ran my regular 5 mile loop in a record 43:35, faster time yet. I was able to do some fartlek training without stopping to walk. I feel my capacity to regain my wind increasing. The big negative, however, is these nagging little pains I've got, including a hernia that continues to flair up.