Monday, May 28, 2007
I was off work today for Memorial Day but the Y was closed so no swimming. I ran (or tried to run) 4-1/2 miles this morning. My legs were very tired. Maybe it was the long bike ride on Saturday. My right hip was hurting from the two spills I took on my bike on Saturday. I can't seem to remember to clip out of my pedals when I make a sudden stop. Ouch! Plus it is pretty embarrassing when people see you fall over.