No exercise in the AM. A good friend of ours we used to live next to in Birmingham died over the weekend and we attended his funeral. He was a fine individual, full of life and always loved our children. I salute you, Floyd Trimble, for 86 years of purposeful life!
Ran 3 miles in the PM. I felt really good, though still rather sore from a weekend of working on my parent's greenhouse.
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"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV
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