Friday, May 11, 2007

Friday 5-11-07

Up at 4:00 this morning. Swam for 45 minutes at a harder pace than usual. My left shoulder and elbow are sore and aching. It is amazing how much faster you can swim when you keep your hands tightly cupped when pulling through the water. But, it is much more tiring. 4 weeks until the Ft. Benning triathalon.

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