Happy Valentines day.
Up at 4:00, by the time I get woke up, eat breakfast and get dressed its out the door to get to the pool before all the lanes fill up. Swam 1 mile in a little under 45 minutes. I felt good but my arms feel like noodles afterwards. This kind of swimming has got to get me in shape. I have been challenged to swim faster by a couple of very fast swimmers that share the pool in the mornings. Thanks to them for setting the bar up high!
My weight is down to 213. Another week and half on this diet and I hope to be under 210 or less.
Temp outside is 40 with about 15 mph wind. It is supposed to get colder as the day goes by.