Up at 4:00 and to my routine. I have been on a crazy New Mayo Clinic diet and that involves a regimen of meals every day that includes the same thing every morning; two eggs, two bacon strips, half grapefruit. This is the second week of the diet and tomorrow I get two days of eating anything! Bring on the bread!
Temp. 45 deg., no wind. Nice winter weather.
Swam one mile. Approx. 50 minutes. felt good.
My kids are coming home this weekend from school. We should have a good time. My wife will be in heaven.