Up at 4:00, 3:50 actually. I had a speech to give this morning so I was on the nervous side. Had my regular New Mayo Clinic Diet breakfast and off the the YMCA. Swam 1 mile. Felt really strong, did it 42 minutes.
My second Toastmaster speech is history! I think I did very well; at least that is what my fellow toastmasters and my wife had to say. I am starting to like doing this kind of thing. I never thought I would hear myself say that.