Man, has it gotten tough to keep my web logs up to date! It has been a while since I posted. Thankfully, my exercise regimen has not been so lax. I have managed to at least keep a minimum training level, running at least three times a week. I have decided to try to run a marathon. After reading in the July Runners' World mag about simple training programs I have decided, injuries not withstanding, that I can complete one. The target is the Rocket City Marathon in Huntsville, AL on December 8. the 16 week training program actually started Monday of this week so I on my way.
Ran an easy 3-1/2 miles this morning. Temp was 80F with 76% RH.