Today is the first day of my new training regimen for the next triathlon/running event I am planning to do. My son insists that I go ahead and set a goal for the next event and start training specifically for it. He is right.
I ran a slight bit under 5 miles today. Started before 5:00 and the temp. was already 75 degrees. I'll be running early for the rest of the summer. I felt pretty good with no pain except tired legs.