Another new week has begun after a rather relaxing weekend. So its time to get in gear. I actually did very little in the way of exercising over the weekend except for a 2 mile run/walk with Kellye at Lakebottom Park on Sunday evening.
On Monday I swam at the Y approximately one mile. I tried doing something different deciding to swim by time and forego the lap counting I usually do. I swam for 42 minutes making flip turns at both ends of the pool. Based on my usual pace this should be one mile. My shoulder joints are really sore which demonstrates to me my swimming stroke is working me out to the max.