Today is Good Friday. April 6th. This is a special day and one that we need to use to reflect on the sacrifice God has made for us. Praise Him!
I ran 3.7 miles this morning. I felt great! No pains to mention. Time was 33:30 for a 9 minute mile average.
Weather is cold and cloudy. Temp was about 44 degrees just after my run.
Gave my third speech at Toastmasters this morning and did fairly well.