Friday, March 23, 2007

Thursday 3-22-07

I was slow getting up this AM. No exercise, had a hard enough time getting ready for work.

Ran 4.7 miles after work in 42:10. Temp was over 80 and man, was it a hot run! I ran around Lakebottom park and had to dodge traffic all the way around. This is not the best time of the day for me to run.

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