Swam one mile this morning at the "Y" in 42:00. Water was perfect, I felt strong. It is amazing how good it feels when you get in a groove and the swimming feels effortless.
Toastmasters meeting before work.
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"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV
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