Sunday 4-8-07

Easter Sunday! What a great day! Our family went to church together in the AM. For lunch, Mary Kellye prepared a great meal. She is becoming quite a good cook. Thank you MK for this special lunch. Steven cut the grass. Thanks Steven for the nice lawn.

Kellye and I went to Lakebottom park this evening and exercised. She walked and ran and I ran 4 miles. I generally felt good except for a massive case of heartburn. it was good to get out and burn off some of the holiday calories, though.

Watched the Masters tournament on TV. A young, relative unknown named Zach Johnson won the event. In his acceptance interview he thanked all the people close to him who was a support but then he said most of all he thanked his Lord and Savior Jesus Christ for the blessing of the victory. What a great testimony!

Good Friday 2007

Today is Good Friday. April 6th. This is a special day and one that we need to use to reflect on the sacrifice God has made for us. Praise Him!

I ran 3.7 miles this morning. I felt great! No pains to mention. Time was 33:30 for a 9 minute mile average.

Weather is cold and cloudy. Temp was about 44 degrees just after my run.

Gave my third speech at Toastmasters this morning and did fairly well.

Lineup

What a lineup this is! I can't wait to get in the mix.

Wednesday 4-4-07

Last day in beautiful Scottsdale. I swam one mile this morning. I felt a little stronger than last time. It is time to work off the resort pounds.

Tuesday 4-3-07

Up early this morning for a 5 mile run in beautiful Scottsdale, AZ. I was slow during the run and rather tired afterwards but it was good to get some exercise!

SpecE30 Race at Virginia International Raceway

One short clip of some of the racing action in Virgina last weekend (3/31/07). Looks like fun!

Monday 4-2-07

After a few day layoff, I swam (or at least tried to swim) today. I actually only made 1/2 mile and struggled to do that. It is amazing ow quickly one can lose their wind. Hopefully I can get back into the groove and back a schedule.