Once again I find myself trying to play catch up with my blogging. I need to stay current with this thing. I have started posting on Twitter. I guess it is kind of "nerdy" but it is a quick way to stay connected with those in your social network.
I had a good run this morning. Started out for a regular 4-5 miler but felt so good, i just kept on. I ended up running over the Chattahoochee River to Alabama and back, 8.5 miles. I felt a little like Forrest Gump as he made his way across Greenbow County on his way across the country; well maybe not that extreme. It does help pass the time to occupy my mind with thoughts like that.
My right heel is still a little sore but the pain is nothing like it was before the heel lifts and new shoes.