Monday 4-30-07

The day got off to a slow start. No swimming again as I am still nursing a sore left shoulder and elbow.
Ran/walked 4 miles with Kellye this PM after work. Great weather! High of about 85 today, clear and dry.

Friday 4-27-07

After a couple of days off I was back at it the is AM. Ran 5 miles in 47 minutes. I usually swim on Fridays but my left shoulder has been hurting and I wanted to let it rest a week.

Tuesday 4-24-07

Ran 3 miles this morning in 26:54. Great weather, cool, low humidity. I wish it could always be this way, but in a few more weeks it is going to be summer.

Monday 4-23-07

Another new week has begun after a rather relaxing weekend. So its time to get in gear. I actually did very little in the way of exercising over the weekend except for a 2 mile run/walk with Kellye at Lakebottom Park on Sunday evening.

On Monday I swam at the Y approximately one mile. I tried doing something different deciding to swim by time and forego the lap counting I usually do. I swam for 42 minutes making flip turns at both ends of the pool. Based on my usual pace this should be one mile. My shoulder joints are really sore which demonstrates to me my swimming stroke is working me out to the max.

Friday 4-20-07

I was a little late getting started this morning but made it to the Y about 30 minutes late. I only swam 1/2 mile today. My arms were really sore and i felt a little twing in my lower back muscles that felt like a strain. I decided to cut the swim short lest I injure something.

Wednesday 4-18-07

Up at 4:00 this morning and to the Y for a one mile swim. Time was a little over 40 minutes.

Tuesday 4-17-07

I made a trip down to Cordele yesterday and stayed last night so this morning I planned on running. I managed to make a 3-1/2 mile run around the area in a casual 35 minutes. No hills because Cordele is basically a big, flat farming community. It was a beautiful morning, with temps in the lower 50s.