Tuesday 3-27-07

Ran 3-1/2 miles in 31 minutes. This was a fairly hilly course in Greenville, SC. When I got back to the hotel parking lot, a sheriff stopped me and asked if I had been running through a particular nearby neighborhood. When I answered that I had, he said that was probably not the wisest thing to do. Evidently this was a pretty rough area and I was blissfully running along oblivious to where I was.

Monday 3-26-07

Beautiful morning in the mountains. I am visiting a customer today and swam this morning at the Asheville YMCA. They have TWO pools here. I swam one mile at about my regular pace maybe a tad faster.

Sunday 3-25-07

I think we may have missed spring altogether! Today's high in Columbus was 91. We may have set a record. I ran 4-1/2 miles this morning. It was a nice run though I still can't make the whole way without stopping. My feet felt no pain, however, and that is a good sign.

Another Race

This one's from a NASA event at Virginia International Raceway.

Friday 3-23-07

Swam one mile at the Y this AM in 42 minutes. I just can't seem to get much faster.

Thursday 3-22-07

I was slow getting up this AM. No exercise, had a hard enough time getting ready for work.

Ran 4.7 miles after work in 42:10. Temp was over 80 and man, was it a hot run! I ran around Lakebottom park and had to dodge traffic all the way around. This is not the best time of the day for me to run.

Wednesday 3-21-07

Swam one mile this AM. I tried to break 40 minutes but it was close; I am going to say I did.